"OPTIMIZE YOUR BREATHING"
RIOR IMPROVES: • Stress Management •Controlling Anxiety •Work Performance •Weight Loss •Sleep Quality •Focus and Concentration •Increased Energy •Athletic Performance
My Services
What I Provide
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Individual Assessment/ Consultation
Fee: $150 for 75mins
Assessment is done on breathing cycle, thoracic mobility, pliability, and flexibility patterns.
Individual Packages
4-Session Rior Package $450: 75 minute each session
8-Session Rior Package $800: 75 minute each session
12-Session Rior Package $1,100: 75 minute each session
Our packages are custom to your breathing readiness while incorporating different strategies in order to meet your breathing goals. During our sessions, we’ll map your needs to come up with a program that works with you.
Group Workshops and Sessions
15 minute group workshops and sessions: $25 per person
Breathing awareness stations set up with pliability, flexibility, and thoracic mobility incorporated. Introductory techniques with meditation performed.
VIP, Event, Corporate Session
3 hour Session: $500 minimum *(price based on client's needs)
Custom sessions designed to bring breathing awareness to the client's individual wellness needs. Assessment done as well as food and drinks provided if requested.
Cold Water Exposure Session
$200 per person- 75 minute session
Cold Water Exposure and breathing awareness stations set up with pliability, flexibility, and thoracic mobility incorporated. Introductory techniques with meditation performed.